Gardening to some people is just a fun pastime to keep them occupied. But did you know that there are many benefits to this activity other than just a beautiful garden at the end of it? Continue reading to find out some of the gardening health benefits.

Gardening Can Boost Moods

Research suggests that when working in your garden, stress and anxiety levels decrease. This may be because it exposes you to the fresh air and sunshine, leading to increased absorption of vitamin D. Vitamin D has been known to boost serotonin levels – which is the hormone that makes you happy!

Building Your Strength

Believe it or not, garden maintenance is actually known to build your strength and keep you fit! For example, digging and raking can be very calorie intensive activities which can be considered as a cardio session for some!

Alongside this, most tasks in the garden will ensure that all of your muscles are worked, therefore making you fitter and stronger.

Reducing The Risk Of Cardiovascular Diseases

As stated previously, gardening can help to relieve anxiety and stress. Therefore, a knock-on effect of this is a reduced blood pressure which takes tension off your cardiovascular system. In research, it was found that those who spent 10-59 minutes of gardening per week had reduced events such as heart attacks and strokes by 12%.

So, gardening has been proven to not only be fun but really beneficial to our health as well! However, if you don’t have the time for this activity or you really don’t enjoy completing it, then don’t worry! Here at Blue Iris Landscapes, we can provide you with all your garden maintenance needs so you don’t have to. If this is something you are interested in, then get in contact today! If you want to see a selection of more of our services, then please click here!